Bokken suburi |
|
Shomen uchi |
|
Yokomen uchi |
|
Tsuki |
|
Jo suburi |
|
Tate-tsuki & Tate-uchi |
|
Yoko-tsuki & Yoko-uchi |
|
| Shikko | |
| Irimi tenkan | |
| Ushiro (rakt) | |
| Ukemi | |
Koshi nage |
|
Kote gaeshi |
|
Tachi waza |
|
| Gyaku hanmi katatedori | Sankyo |
| Uchi kaiten sankyo | |
| Irimi nage | |
| Koshi nage | |
| Ryotedori | Kote gaeshi |
| Tenchi nage | |
| Ude kime nage | |
| Shiho nage | |
| Shomen uchi | Yonkyo |
| Gokyo | |
| Kote gaeshi | |
| Shiho nage | |
Ken no tebiki /Jo no tebiki |
|
| Gyaku hanmi katatedori | Ikkyo |
| Nikyo | |
| Shiho nage | |
Suwariwaza |
|
| Shomen uchi | Ikkyo |
| Nikyo | |
Sankyo |
|
Irimi nage |
Dessutom
Alla tekniker till tidigare grader.
Minimum en termins träning efter 5:e kyu.
Minst 70 % närvaro på ordinarie träningspass.