Jo suburi |
|
12 grundtekniker |
|
| Ukemi | |
Shiho nage |
|
Tachi waza |
|
| Sodedori | Uchi kaiten sankyo |
| Kote gaeshi | |
| Irimi nage | |
| Yokomen uchi | Nikyo |
| Gokyo | |
| Kote gaeshi | |
| Irimi nage | |
| Shiho nage | |
Ushiro waza |
|
| Ryotedori | Ikkyo |
| Nikyo | |
| Sankyo | |
| Irimi nage | |
| Kote gaeshi | |
| Shiho nage | |
Hanmi handachiwaza |
|
| Gyaku hanmi katatedori | Nikyo |
| Shiho nage | |
| Kokyo nage | |
Ken no tebiki / Jo no tebiki |
|
| Ai hanmi katatedori | Nikyo |
| Sankyo | |
| Shiho nage | |
| Ude kime nage | |
Ken tai ken / Ken tai jo |
|
| Ai hanmi katatedori | Ikkyo |
| Nikyo | |
Suwariwaza |
|
| Shomen uchi | Gokyo |
| Kote gaeshi |
Dessutom
Alla tekniker till tidigare grader.
Minimum en termins träning efter 4:e kyu.
Minst 70 % närvaro på ordinarie träningspass.