|
Bokken suburi |
|
|
Uchikomi sandan uchi |
|
|
Keri |
|
| Mae geri | |
| Mawashi geri | |
|
Tachiwaza |
|
| Jiyuwaza | Katatedori |
| Shomen uchi | |
| Mae geri | Irimi nage |
| Ushiro kiri otoshi | |
| Mawashi geri | Uchi ashi barai |
| Kaeshiwaza | Ikkyo – Ikkyo |
| Sankyo – Sankyo | |
|
Tanto dori |
|
| Shomen uchi | Uchi kaiten sankyo |
| Kote gaeshi | |
| Yokomen uchi | Gokyo |
| Shiho nage | |
| Tsuki | Kote gaeshi |
|
Tachi dori |
|
| Shomen uchi | Ikkyo |
| Shiho nage | |
| Kote gaeshi | |
|
Jo dori |
|
| Chudan tsuki | Ikkyo |
| Shiho nage | |
| Uchi kaiten kote gaeshi | |
| Uchi kaiten ude kime nage | |
|
Ken tai ken/ Ken tai jo |
|
| Ai hanmi katatedori | Uchi kaiten sankyo |
| Sankyo | |
| Yokomen uchi | Gokyo |
| Nikyo |
Dessutom
Alla tekniker till tidigare grader.
Minimum två terminers träning efter 2:a kyu.
Minst 70 % närvaro på ordinarie träningspass.